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Vitamin B12 in the diet is only food in foods of animal origin, meaning that those who do not eat animal based foods are likely to develop a B12 deficiency without adequate supplementation B12 deficiency has been linked to the following signs and symptoms: A vitamin B12 boost can be given safely and quickly via an intramuscular injection, similar to those given at a routine GP or nurse visit when a vaccination is given B12 given intramuscularly is well absorbed by the body, and is released gradually over a period of time
Frias DOM 2020
For this reason, B12 shots are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low concentration
It is the most common cause of chronic heel pain affecting 10% of the population
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