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Modern processed foods, including fortified breakfast cereal , often contain synthetic cyanocobalamin that requires extensive conversion processes to become bioactive methylcobalamin
These include: Metformin (used for diabetes or PCOS) Proton Pump Inhibitors (used for acid reflux or GERD) H2 Blockers Birth control pills Certain antibiotics If youre taking these medications long-term, particularly in combination, regular B12 injections might be beneficial
Given that it's impossible to get an appointment, that seemed pointless
This is why we can't stress this enough: your commitment to accuracy during reconstitution must be unflinching
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