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Each day should include: Three main meals at 380 to 530 calories each Two snacks at 100 to 180 calories each Minimum 30 grams of protein at each main meal 10 to 15 grams of protein at each snack At least two cups of vegetables per main meal One serving of complex carbohydrates per main meal Rotate through these protein sources throughout the week to ensure micronutrient variety: chicken breast, salmon, cod, shrimp, lean ground turkey, eggs, Greek yogurt, cottage cheese, lentils, tofu, and lean beef
Grocery spending declines 5.3%, savory snack spending drops 10.1% and quick-service restaurant spending falls 8.0%
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Contact us today to learn more about Semaglutide pricing and how we can support you in achieving your wellness goals
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