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To help you sleep better, adopt healthy sleep hygiene habits like : Going to bed and waking up at the same time each day Following a regular bedtime routine Exercising regularly Avoiding caffeine, alcohol, heavy meals, and bright light later in the day Practicing meditation Meditation has a dual benefit because its also a good way to manage stress
doi:10.4103/0974-7753.100090 99 Taylor, M
DSIP is not FDA-approved for the treatment of sleep disorders or any other medical condition
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