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When activated, it promotes fat oxidation, increases glucose uptake in skeletal muscle, reduces inflammation, and enhances cellular stress resistance
For protein, use shredded chicken
So if you have a fixed idea of how much weight you want to lose, choosing Wegovy or Mounjaro and using them for a shorter period of time might be the most effective option for losing weight quickly
More information The University of California-Davis has more on semaglutide for weight loss
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