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Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment
What's more, it is beneficial for sports enthusiasts of all kinds (fitness, bodybuilding, cardio...) as it helps burn fat during training
Research on Eli Lillys orforglipron is ongoing, so efficacy data isnt available yet
This very mechanism can imperil lean muscle
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