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Your biology cannot distinguish between intentional caloric restriction and actual starvation
First, protein is the most satiating macronutrient, producing stronger fullness signals per calorie than carbohydrates or fat
Alcohol also increases stomach acid production, which can heighten gastrointestinal side effects like acid reflux, indigestion, nausea, and vomiting by increasing stomach acid production
Semaglutide, tirzepatide, and retatrutide can all support healthier habits by helping patients manage appetite, cravings, and blood sugar
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