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doi:10.1007/s00210-023-02452-2
Best Foods and Supplements to Support Anxiety Relief Nutrient-Rich Foods That Combat Deficiencies To prevent deficiencies and reduce symptoms anxiety, it is recommended to include in the diet: Fatty fish (salmon, sardines, mackerel)
5-Amino-1MQ: The Fat Cell Shrinker What it does: 5-Amino-1MQ targets an enzyme called NNMT (nicotinamide N-methyltransferase) , which plays a role in fat cell size and energy metabolism
The absorption rate varies, but improvements in symptoms can often be observed within a week or two of starting supplementation
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