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A recent study found that gut bacterial metabolite, Ruminococcaceae isoamylamine (IAA), which is enriched in older adults and aged mice, promotes age-related cognitive dysfunction by promoting microglial cell death (Teng et al., 2022)
For example, if you're a strict vegan or have genetics that affect carnitine levels, dietary supplements are likely necessary for you
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Jena believes that more/deep pressure is sometimes, but not always the answer to releasing trigger points and holding patterns
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