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Squats, deadlifts, bench press, overhead press, rows, and pull-ups/lat pulldowns engage the most muscle mass per exercise and produce the strongest muscle preservation signal
This amount helps to fill up Vitamin B12 stores and ease symptoms of mild deficiency
People with deficiencies have lower mineral density, making their bones more fragile and prone to breaking
It plays a large role in metabolic and hormonal functions, creating digestive enzymes and delivering nutrients to our cells
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