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Systemic reactions may include gastrointestinal disturbances (nausea, diarrhea, abdominal cramps) when large doses are administered intravenously

The product label and COA should state the supplied counterion, formula, molecular weight used for identity confirmation, and whether the declared fill is salt mass or active-cation equivalent

Here's a basic shopping list: Protein Eggs Chicken breasts Lean ground turkey White fish Canned tuna Greek yogurt Cottage cheese Protein powder Carbs Oatmeal Sweet potatoes Brown rice Quinoa Whole grain bread Vegetables Spinach Cucumbers Carrots Zucchini Green beans Bell peppers Mixed salad greens Fruits & Fats Berries Apples Bananas Oranges Olive oil Avocados Almonds Natural peanut butter Other Essentials Low sodium broth Ginger tea (for managing nausea) Crackers (for nausea) When Food Just Doesn't Sound Good Some days nothing will sound appealing