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The best approach depends on your BMI , health conditions , and how ready you are for long-term lifestyle changes
One reason: Changes in stomach acid can be part of aging, and you need hydrochloric acid in your stomach to absorb B12
Many plant-based milk alternatives, breakfast cereals, and nutritional yeast products contain added b12
Intrinsic factor, Medline Plus, Vitamin B12, Fact Sheet for Consumers, National Institutes of Health, Office of Dietary Supplements, Vitamin B12, Fact Sheet for Health Professionals, National Institutes of Health, Office of Dietary Supplements Pawlak R
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