l carnitine before exercise L-carnitine 15ML (25minutes workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L-carnitine supplements before workoutStep 2: Add cardio after workout 15/30 minutes Take 1/2 cap (15ml) before exercise and prepare to break a sweat and burn more calories. Weight Loss & Carnitine: Unveiled
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