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The human body cannot produce B12, so it must be obtained through dietary sourcesprimarily animal products such as meat, fish, dairy, and eggsor through supplementation
If you are lacking in Vitamin B12 then there are plenty of options to help improve your intake, and help improve mood, energy and health
It works by calming down an enzyme (NNMT) that slows the metabolism in people with obesity, diabetes, or aging
Once your levels stabilize, you may only have to get injections less often to keep your levels reasonable
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