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Studies consistently show that sleeping fewer than six hours per night is associated with significantly higher body mass index and waist circumference, with the effect being even more pronounced in menopausal women
And then when you get all of those things and you come back and you're feeling better, that's gonna change their mind because they're gonna see the evidence of what is possible
Sleep: B12 is involved in regulating melatonin, the hormone that governs your sleep-wake cycle
doi:10.1186/s13075-023-03043-5
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