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Smaller Meals: Reducing the volume of food in the stomach to account for slower emptying
Approved by the US Food and Drug Administration (FDA), semaglutide is an injectable drug originally developed to help people with Type 2 diabetes manage their blood sugar levels
Some studies indicate that aligning eating windows with circadian rhythms could affect hormone responses, but this area requires further investigation before specific recommendations can be made
May be used before exercise or any time during the day as part of an active lifestyle and balanced nutrition program
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