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Activates AMPK (the bodys metabolic master switch), enhancing fat burning and energy regulation
A gain of 23 pounds in a single week is a red flag signaling appetite rebound
The week-1 separation is the other surprise
For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors
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