Many antioxidants circulate in the bloodstream, but glutathione functions within cells to help neutralize free radicals at their source. Vogue s Favorite Glutathione Supplements: Best Overall: Pure Encapsulations Liposomal Glutathione, $68 Best Liposomal: Codeage Liposomal Glutathione, $39 Best For Antioxidant Support: Cymbiotika Liposomal Glutathione, $88 Best For Absorption: BodyBio Liposomal Glutathione, $71 Best with Milk Thistle: Now Foods Solutions Glutathione, $14 Best Liquid: Quicksilver Scientific Liposomal Glutathione, $45 Best Low Dose: Renue by Science Lipo Glutathione, $52 Our bodies naturally produce glutathione, and optimal levels can be maintained through diet and lifestyle factors
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It's a relatively high amount for a supplement to have, but it shouldn't be a problem for most people since the maximum per-day allowance for adults is 400mcg.34 That said, you may want to avoid Doctor's Best Glutathione + Milk Thistle if you take another supplement that includes selenium or eat a lot of selenium-rich foods (e.g., Brazil nuts, tuna)