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A Simple 5-Day Starter Framework Protein base: Rotate between grilled chicken, baked salmon, and scrambled eggs Vegetables: Roasted broccoli, sauted spinach, or steamed green beans Complex carb (small portion): Sweet potato, quinoa, or brown rice Hydration reminder: GLP-1 medications can reduce thirst cues too keep water visible and accessible throughout the day Getting Started Without the Overwhelm You dont need a complicated system on day one
The Bottom Line Peptide therapy offers a powerful tool for weight loss, appetite control, and metabolic health
References Han H, et al
A 2026 review published in Clinical Obesity found that nearly 14% of GLP-1 users were vitamin D-deficient within a year, while more than 60% were deficient in calcium and iron
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