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Collagen and Extracellular Matrix Support: Collagen is a vital structural protein in tendons, ligaments, and joints
Other folic acid high foods include: leafy vegetables (e.g., spinach, collard greens) dark green vegetables (e.g., broccoli, brussels sprouts) potatoes beans fruits organ meat (e.g., liver, kidneys) Be aware that cooking foods may reduce the amount of folic acid in them