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The fatty tissue just below the skin provides a slow and steady absorption rate, making it suitable for maintaining consistent B12 levels
Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)
Not for use in diagnostic procedures
It is a good idea to take the B12 while eating to avoid any of this irritation along the way
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