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Here are the standard TDEE activity multipliers and what they mean: Sedentary Little to no exercise (desk job): ~1.2 BMR Lightly Active Light exercise 1-3 days per week: ~1.375 BMR Moderately Active Moderate exercise 3-5 days per week: ~1.55 BMR Very Active Hard exercise 6-7 days per week: ~1.725 BMR Extremely Active Very intense exercise daily or physical job (Athlete level): ~1.9 BMR Using these multipliers, you can calculate TDEE easily

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Reversing obesity-related cancer risk Current policy and evidence reviews indicate that overweight and obesity are causally associated with cancer and that excess body weight should be avoided

Besides based on ABPM readings the night blood pressure fall (NBPF) and morning surge (MS) were determined