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Aim for at least 8 to 10 glasses of fluid daily during episodes, with at least half coming from electrolyte-containing sources

That means: Pairing GLP-1 support with resistance training to protect lean muscle mass Following a protein-rich diet to keep metabolism strong Coordinating with hormone therapy (HRT) if youre already on it Note : Individual results vary

If youre on a GLP-1 medication, have been on one, or are thinking about starting and you also deal with jaw pain, a bad bite, snoring, sleep apnea, or youve got a maxillofacial procedure on the horizon there are some things worth knowing that the Ozempic face headlines have mostly glossed over