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although the B6 upper limit has been reduced in the UK and Europe who are taking a more cautious approach, it remains set at 100mg in the US
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Oh, and don't fall for brands that tell you a multi-ingredient serum is better than one with meaningful concentrations because you're getting more well-rounded support
This means oral supplementation with crystalline B12 can be effective even when food-bound B12 absorption is impaired
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