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I suggest that clients eat smaller and more frequent meals, avoid high fat and greasy foods, increase fiber gradually, and stay hydrated, says Rita Restivo, RD

Common symptoms include: Loud snoring, especially with witnessed breathing pauses Excessive daytime sleepiness despite adequate sleep time Waking with dry mouth, morning headaches, or gasping for air Difficulty concentrating or mood changes If you have these symptoms, ask your doctor about a sleep study

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