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L-Carnitine is a unique amino acid

Keeping a simple log helps identify patterns and timing of effects

It is important to maintain a balanced and varied diet to ensure adequate intake of all essential nutrients, and to avoid excessive intake of potentially harmful substances

Other symptoms of vitamin B12 deficiency include: Rapid breathing or shortness of breath Headaches Indigestion Diarrhea Loss of appetite Problems with vision Feeling weak or tired Psychological problems, which can range from mild depression or anxiety to confusion and dementia Blood tests are the most common way to diagnose a vitamin B-12 deficiency