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High-FODMAP Foods Most Likely to Cause Bloating on GLP-1s These are the top offenders to watch: Cruciferous vegetables : Broccoli, cauliflower, cabbage, Brussels sprouts, and kale (especially raw) Legumes : Beans, lentils, chickpeas, and soy products Alliums : Onions, garlic, shallots, and leeks (major triggers even in small amounts) Certain fruits : Apples, pears, watermelon, cherries, mangoes, and stone fruits (peaches, plums) Dairy : Milk, soft cheeses, and yogurt with lactose (if you're sensitive) Wheat and grains : Bread, pasta, cereals, and products containing wheat, rye, or barley Sweeteners : Sugar alcohols like sorbitol, mannitol, xylitol (found in sugar-free gums, candies, and some protein bars) Other : Artichokes, asparagus, mushrooms, and high-fructose items like honey or agave Carbonated beverages and large portions amplify the problem by adding extra gas or overwhelming the slowed digestive system
Zhang B, Chen X, Ru F, Gan Y, Li B, Xia W, Dai G, He Y, Chen Z
The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement
Vitamin D What it does General Vitamin D is a fat-soluble vitamin that helps maintain calcium and phosphorus balance, promotes bone health and immune function, and influences cell growth and development
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