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For best results, supplements should be used as part of a comprehensive health strategy including nutrition, exercise, restorative sleep, stress management, and appropriate medical evaluation when necessary
WADA Status: According to the World Anti-Doping Agency (WADA), all non-approved substances fall under the S0 category (Non-Approved Substances) and are prohibited in sport at all times even if they are not specifically named on the prohibited list
Some research suggests L-carnitine may help preserve lean muscle mass during calorie restriction, though more studies are needed
Future Directions While preclinical data are compelling, human trials are needed to validate efficacy and dosing
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