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Unlike oral B12 supplements, which must first pass through the digestive system, B12 injections are absorbed directly into the bloodstream, providing a quicker, more efficient boost
This helps your body convert food into energy more efficiently, giving you the energy you need without a crash
If you drink the Bulletproof beans, it wont change my life, but itll probably change your life because there are mold byproducts in coffee from the way its fermented that cause cravings in an hour or two, and they also give you jittery anxiety
Most evidence is from animal studies, and large human trials are missing
