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[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products
For vitamin B12 pills, most people take these daily in doses recommended by their doc but taking 1,000 mcg daily is pretty standard
Read the source-cited 5-Amino-1MQ research overview and evidence limitations.
Reported side effects Generally well tolerated
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