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Brain fog is a colloquial term describing a constellation of cognitive symptoms rather than a formal medical diagnosis
Ozempic requires only weekly injections, making it a convenient and patient-friendly option compared to daily injections required by treatments such as Saxenda
High fat, 1.25g./lbs of protein, very low carbs with carb refeeds every 4 days.Train as usual, first thing in the morning do 60-90 minutes of 3-3.5 mph walking, fasted
Regular follow-up appointments provide opportunities to discuss side effects, assess treatment efficacy, and make necessary adjustments to optimise both therapeutic benefit and tolerability
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