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PLoS ONE 13 , e0191313 (2018)
Research suggests it supports the appearance of firmer skin, smoother texture, and thicker-looking hair
Its a combination of things
While early research in this field was focused on the effects of conventional hypocaloric diets with continuous energy restriction, in the past decade, a new model of dietary intervention, i.e., intermittent fasting (IF), has gained scientific interest
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