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If using twice-daily dosing, split your total daily amount into morning and evening injections approximately 12 hours apart
Indeed, research found that supplementing with 2grams of L-carnitine + 80g carbohydrate twice daily for 24 weeks saw an increase in fatty acid utilisation, substantially reduced lactate production and an increased work output of 11% from baseline when compared to no change in the control group 7
Available from: Helander I (2023) App-lkare skriver ut lkemedel fr viktnedgng trots normalvikt
Para evitar estos problemas, suele recomendarse consumir L-carnitina junto con alimentos y seguir las indicaciones de las etiquetas de los suplementos
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