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For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption
Most vegans who use fortified foods or a daily supplement maintain normal B12 levels without ever needing an injection
It should appear as a white to off-white cake or powder
Why Vitamin B12 is Important Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in overall health and well-being
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