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Regular, small doses tend to work more effectively than sporadic high doses, promoting steady melanin production
Why We Named It Best Meal Replacement If youre in a pinch, a protein bar can work as a quick meal substitute, but try not to make this a habit, says Lauren Manaker, MS, RDN, LD
Rather than simply suppressing appetite, it recalibrates the brains response to food stimuli, lowering cravings and reducing the reward-driven urge to overeat
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