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Core principles for a Wegovy-compatible diet include: Prioritise lean proteins : chicken breast, turkey, white fish, eggs, tofu, and legumes help preserve muscle mass during weight loss and promote satiety Emphasise vegetables and fruits : these provide essential nutrients, fibre, and volume with relatively few calories Choose complex carbohydrates : wholegrain bread, brown rice, quinoa, and oats provide sustained energy and fibre Include healthy fats in moderation : small portions of nuts, seeds, avocado, and oily fish (salmon, mackerel) support nutrient absorption Stay well-hydrated : adequate fluid intake helps manage constipation and supports overall wellbeing Meal timing and portion control become particularly important with Wegovy

DEREK MUNRO: Have you seen the guy who fasted for a year straight

5,15,16 GLP-1 RAs reported to improve atherosclerosis by shifting macrophage function and changing inflammatory pathways

Understanding these predispositions can support a more informed conversation with your provider about whether GLP-1 therapy aligns with your biological profile, independent of Medicaid coverage decisions