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Check kidney markers at baseline, 4 weeks, 12 weeks, and every 3 months thereafter
Nonetheless, the body has these receptors, they are not solely present in the skin
Eur J Endocrinol (2014) 220:R3755
A systematic review of 11 studies published in MDPI in 2021 concluded that L-Carnitine may help improve high-intensity exercise performance, reduce muscle fatigue and support recovery, especially when taken at 34 g about an hour before exercise or as a long-term supplement (22.72 g per day for 924 weeks) with carbohydrates
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