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This hormonal change is designed to assist folks in eating less, but it can bring with it unfortunate stomach symptoms
All info is updated for 2026
Month one often brings noticeable changes in how clothing fits, reduced facial puffiness from water loss, improved energy levels, and better sleep quality
Common recommendations include: Eating smaller, more frequent meals rather than large portions Avoiding late-evening meals (finishing dinner at least 3 hours before bedtime) Limiting known reflux triggers such as caffeine, alcohol, chocolate, mint, spicy foods, and high-fat meals Staying upright for at least 2-3 hours after eating Avoiding tight-fitting clothing around the abdomen Lifestyle modifications can significantly reduce reflux symptoms
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