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Stay On Top Of Hydration Women are often more sensitive to dehydration, especially during hormonal shifts
This helps ensure consistency, as thyroid hormones and cortisol both follow a natural "circadian rhythm" (fluctuating throughout the day)
I dont find myself often eating more than this amount of protein, except when Im at BBQs or otherwise indulgingin other words, over-consuming
[3] [4] These medications work by mimicking the action of glucagon-like peptide-1 (GLP-1) , a naturally occurring incretin hormone produced in the intestines in response to food intake
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