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GLP-1 Receptor Agonists and COVID-19 Mortality Risk
Well give you the realistic answer for your specific protocol at consult
Priority compound lifts: Squats (lunges, hack squat or leg press) Deadlifts (conventional, Romanian, or trap bar) Chest press with dumbbell press or machines Rows (barbell, cable, or dumbbell) Overhead press Pull-ups or lat pulldowns Lunges or Bulgarian split squats These movements should form the backbone of every session
Sleep quality often improves as sleep apnea symptoms diminish
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