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Glucagon-like peptide-1 (GLP-1) is a hormone released in your intestines in response to eating
Hormonal changes particularly declining oestrogen can affect where fat is stored, how the body regulates appetite and insulin sensitivity, and how easily muscle mass is maintained
When oxidative stress is high, glutathione levels can drop, making it harder to get deep, restorative sleep
Heart Health: Some research suggests that it may have positive effects on cardiovascular health
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