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The reason is that slowed gastric emptying can reduce contraceptive absorption, particularly during dose changes

Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

However, you must be in the "maintenance" phase of your condition, meaning your hormone levels are stable and you are not experiencing acute symptoms like extreme fatigue or heart palpitations

Metushi and Jack, 2014)