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Situations requiring treatment review: Digestive symptoms that significantly impact your quality of life or daily activities Symptoms that don't improve after several weeks on a stable dose Inability to maintain adequate nutrition or hydration Concerns about whether symptoms represent true food intolerance versus medication effects If you're uncertain whether your symptoms with dairy represent genuine lactose intolerance, your GP may consider appropriate investigations, such as a hydrogen breath test or a supervised elimination diet

JAMA Network Open, 5(9), e2231982.

Supplementing with magnesiumspecifically, magnesium bisglycinatecan help accelerate muscle recovery, and potentially even provide a boost in the gym

Morning cortisol peaks (the cortisol awakening response) occur between 69 AM in most people