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Recipe at a Glance Prep Time: 20 minutes Cook Time: 3540 minutes Total Time: 5560 minutes, most of it passive Servings: 4 bowls Per bowl: 445 calories, 38g protein Why This Bowl Is Built the Way It Is Protein first, because the appetite is doing the rest
Shes very knowledgeable and answered all my questions and has been available anytime Ive had follow ups
P., Meye, A
In animal models, it has been linked to reduced fat gain, better insulin sensitivity, and lower metabolic inflammation, largely by strengthening the gut barrier and limiting the leakage of inflammatory compounds
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