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This years keynote speaker was Chi Udeh-Momoh, PhD, Professor of Epidemiology and Prevention & Gerontology and Geriatrics at Wake Forest University

Through alterations in the circulation and operation of central nervous system neurotransmitters, the gut microbiota can greatly affect the physiology of the hypothalamic-pituitary-thyroid axis

High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men

A clean, organized environment minimizes the risk of contamination, which is paramount for any serious research