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Intake of sugars and refined carbs, alcohol, and foods high in saturated or trans fats should be limited, since they may worsen digestive discomfort

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While vitamin B9 can be found naturally in foods in the form of folate, it can also be found in the form of folic acid, a manufactured and synthetic version of folate that is present in most bargain-priced multivitamins, as well as often added to processed foods

Clinical trials have consistently demonstrated its superior efficacy, with patients achieving 15- 18% sustained body weight reduction - significantly higher outcomes than lower dosages