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Research shows that increased SAM levels help regulate how the body uses energy, particularly within fat tissue

However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression

You don't need a lot of supplies or pill tracking or anything else

The brand's own FAQ content also states that some therapies aren't appropriate during pregnancy or while trying to conceive, and that progress is tracked over time through symptom check-ins and, where relevant, biomarker tracking - with the plan adjusted based on how you respond