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Probiotics Probiotics are a class of beneficial bacteria that promote gut health and balance the community of microorganisms living in our intestines (the gut microbiome)
Common gastrointestinal effects include: Bloating and gas : Increased fermentation activity from probiotic bacteria can produce excess intestinal gas, causing abdominal distension and discomfort Mild diarrhea or loose stools : Changes in gut flora composition may temporarily alter bowel habits Abdominal cramping : Some individuals experience mild to moderate cramping as their digestive system adapts Nausea : Less common but reported, particularly when supplements are taken on an empty stomach These symptoms are generally mild, self-limiting, and often resolve within days to weeks as the microbiome equilibrates
Examples include: Preventive vaccines Certain preventive medications Again, documentation should clearly establish preventive intent
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