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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
It is important to remember that peptide dosing should always be approached cautiously, and medical guidance is recommended
The supplementary NAD+ dose is 100200 mg IM, 2-3x per week
Missing doses disrupts the consistent signaling needed for cumulative results
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