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Only 5% of AAS users reported consulting physicians
Key Differences Between Water Weight, Muscle, and Fat How to Track Your Progress Accurately To figure out whether your creatine weight gain is water, muscle, or fat, try these methods: You should check your strength progress If youre lifting heavier weights or performing better in workouts, youre likely gaining muscle, not fat
Gradual weight loss, boosting protein intake, proper hydration, and strength-training can reduce its effects
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